How many carbs are in Pita? Nutritional Information. We have it with our Club and Super Greek. American College of Allergy, Asthma, and Immunology. Save my name, email, and website in this browser for the next time I comment. Amount of saturated fat in Pita bread: How much monounsaturated fat is in Pita bread? Its dough turns into two layers when baked. Iron helps your body createhemoglobin, a protein in red blood cells used to carry oxygen from the lungs. Chicken Tawook Rice Bowl With Almonds, Raisins, Veggies & Humuus. A wheat allergy occurs when your body produces antibodies to wheat proteins. Side-by-side, bread contains a little more fiber and slightly fewer carbs than a pita, making it a somewhat more nutritious option. The taste is fantastic! Boost Your Vitamins and Minerals Men should have 90 milligrams of vitamin C each day, while women need about 75 milligrams, according to the National Academies of Sciences. How does this food fit into your daily goals? If you experience gastrointestinal distress when eating wheat, you should speak with a healthcare professional to get tested. This information is not the same as consulting a healthcare professional or registered dietician and should not be considered an alternative to contacting a healthcare . Platters (Catering) -Mini Combos $54.99. Not only are they all different but they are all different in some important ways. 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Interactive Nutrition Menu Last Updated: 01/08/2020 Print Close filter information. Fiber is found in a lot of foods like cereals and vegetables, but its also found in such things as potatoes and whole grains. Amount of Vitamin A IU in Pita bread: How much Vitamin B6 is in Pita bread? Total Fat 0g. It also contains spinach, garlic, and other veggies, but its definitely not a vegetarian. Get full nutrition facts for your favorite foods and brands. Sodium in your diet. Amount of Methionine in Pita bread: How much Cystine is in Pita bread? This MY MEAL, MY WAY Nutrition Calculator Application (the "Application") is designed to provide you with nutritional information regarding the products offered by Pita Pit. According to the Celiac Disease Foundation, celiac affects one in 100 people worldwide. 140 21g >1g 5g 25g 2g 9in Gluten Free Wrap (1 wrap) 230 35mg 0g 7g 310mg 7g 7in Pita Flatbread (1wrap) 240 39g 2g 5g 420mg 7g 9In Whole Wheat Flatbread (1 wrap) 230 38g 2g 4g 390mg 8g Tilapia Fillets (3-5oz) 100 0g 0g 1g 40mg 21g Asian Shrimp (4oz) 60 0g 0g 0.5g 400mg 14g Sweet Cream Butter (1 tbsp) 100 0g 0g 11g . Verywell Fit's content is for informational and educational purposes only. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Our diverse ingredients are fresh, locally-sourced and prepared to order from our house-made marinades to our locally-made bread and baklava, youll enjoy an authentic, flavorful Mediterranean meal. If you do click A serving contains up to 8% of your protein needs based on a 2,000 calorie diet set by the Food and Drug Administration (FDA). Its not always clear what type of wheat youre putting into your pita bread. in. The substitution of ingredients or standard toppings by Pita Pit may alter nutritional values. Wheat. Create or "How many meals a day should you eat?" Amount of Glutamic acid in Pita bread: How much Glycine is in Pita bread? Pita bread also offers iron with 1.08 milligrams per serving, also totaling 6% of the RDA. on a 2000 calorie diet. When paired with tzatziki sauce made with Greek yogurt, you can easily increase your calcium intake at that meal or snack time. 33g. Click on a nutrition heading to sort the menu in real-time. Bread, pita, whole-wheat Nutrition Facts & Calories . SIGN UP TO OUR LOYALTY . Amount of Vitamin A in Pita bread: How much Vitamin A IU is in Pita bread? We have endless options for whatever youre craving, made just for you. jQuery('#popup-image').attr('src',i); a member? [Full Disclaimer]. By Jennifer Purdie, M.Ed, CPT If you have any questions about our nutrition calculator, please contact Nutritionix. Amount of Arginine in Pita bread: How much Histidine is in Pita bread? You can prepare pita bread in a number of ways. Pitas are lower in sodium than bread, so that . Tapas Starters Pitas & Wraps Signature Entrees Wood-Fried Pizzas Healthy Burgers Cold Salads Sizzling Salads Vegetarian Side Orders Protein Side Orders Seasonal Kitchen Crafts Soup Du Jour Smoothies Desserts Kids Menu Tapas Starters 640. And because fiber is so important to keeping a healthy digestive tract, it can be hard to find. Amount of Aspartic acid in Pita bread: How much Glutamic acid is in Pita bread? Gluten intolerance is not celiac disease but can cause similar symptoms when you eat products containing gluten, such as pita bread. Customize Your Menu Item MY MEAL According to the Federal Drug Administration (FDA), this is considered a low amount of sodium (anything 5% or under is low). It also contains spinach, garlic, and other veggies, but it's definitely not a vegetarian. GET STARTED Wawa Your Way Menus Wawa your way menus feature simple meals and fresh ingredients for those eating towards health and wellness goals. Our dedicated team is committed to providing gracious hospitality alongside a delectable meal. 2023 Dotdash Media, Inc. All rights reserved, Jennifer Purdie, M.Ed, is a certified personal trainer, freelance writer, and author of "Growth Mindset for Athletes, Coaches and Trainers.". Pita bread provides a healthy dose of protein. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. ESTIMATED GLYCEMIC LOAD Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. What is celiac disease? 1 Calories: 90.1 Fat: 0.998g Sodium: 120mg Carbohydrates: 17g Fiber: 1.99g Sugars: 0g Protein: 4.02g Carbs Read our, All-Purpose Flour Nutrition Facts and Health Benefits, Getting Tested for Celiac Disease and How It's Treated, 7 Mistakes People Make When Going Gluten-Free, The 7 Best Whole Grain Breads of 2023, According to a Dietitian, Pumpernickel Bread Nutrition Facts and Health Benefits, Farro Nutrition Facts and Health Benefits, Breadfruit Nutrition Facts and Health Benefits, The Best Frozen Meals that are Satisfying and Nutritious, Brioche Bread Nutrition Facts and Health Benefits, Whole Wheat Bread Nutrition Facts and Health Benefits, Ciabatta Nutrition Facts and Health Benefits, Halloumi Cheese Nutrition Facts and Health Benefits, Focaccia Bread Nutrition Facts and Health Benefits, The Best Plant-Based Meat Alternatives, According to Dietitians, Ezekiel 4:9 Bread Nutrition Facts and Health Benefits, Soba Noodles Nutrition Facts and Health Benefits, Arnold White Bread Nutrition Facts and Health Benefits, Spaghetti Nutrition Facts and Health Benefits, Daily Healthy Eating and Fitness Tips to Your Inbox. We want you to feel like you're part of our family when you walk through the door! Amount of fiber in Pita bread: How much protein is in Pita bread? Each cup of tabouli prepared from a basic recipe provides over 20 percent of this requirement for both men and women. With all these different types of fiber, its sometimes hard to find the right combination of foods that will be the best for your gut, your digestive system, and overall health. But this can lead to problems, particularly among large groups of people who are not used to the idea of eating more than is recommended. Amount of Leucine in Pita bread: How much Lysine is in Pita bread? Loading, please wait. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. 180: 10: 1: 0: 0: 0: 330: 33: 3: 0: 6: Whole Wheat Pita Small. Website Design by PGN Agency. 2 g of Bread, pita contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.05 mg of iron, 1.72 mg of calcium, 2.4 mg of potassium. Skip to content. Beef Shawarma Brisket Finish It Toppings Tomatoes Onions Lettuce -. The American Diabetes Association suggests that choosing bread with whole wheat grains, such as in pita bread, instead of white bread can work to keep your blood sugar levels from spiking. Cut the bread into triangles and bake them to create pita chips. National Institute of Health, Office of Dietary Supplements. Im just saying that many of the recipes in this book are so simple that they just seem like a no-brainer. Other minerals found in pita bread include calcium with 60.1 milligrams per serving, which totals 6% of the RDA. Pita bread is best eaten the same day as it is baked, as the bread can dry out easily. Tabouli may seem too high in fat to be healthy: A 1 cup serving of a typical tabouli recipe contains 170 calories, according to the USDA, with 69 percent coming from fat, or 13 total grams of fat. One medium whole-wheat pita contains 140 kcal, 130 mg sodium, and 3g of fiber. Read more: Your Ultimate Guide to Fats and Why Your Diet Needs Them. Tabouli also contains smaller amounts of polyunsaturated and saturated fat. Thank you, {{form.email}}, for signing up. Amount of Phosphorus in Pita bread: How much Zinc is in Pita bread? Amount of net carbs in Pita bread: How much fiber is in Pita bread? There are 613 calories in 2 cups of Chicken Tawook Rice Bowl with Almonds Raisins Veggies & Hummus by Pita Way from: Carbs 83g, Fat 20g, Protein 19g. All Rights Reserved. Take the pita bread, for instance. Food Calories Protein Total Fat; Backyard BBQ Steak Pita, Extreme. Amount of monounsaturated fat in Pita bread: How much polyunsaturated fat is in Pita bread? Please note that these nutrition values are estimated based on our standard serving portions. Take the pita bread, for instance. jQuery('#mainPopupContat, #modernBrowserConatct').addClass('is-shown'); }, 2022 Pita Way. Tabouli is a good way to include iron, calcium, potassium and copper in your diet. Eating more than is recommended can be hard for people who want to get their hair styled, or for those who arent eating enough. I found this to be really confusing for me when I wanted to make a sandwich. Amount of Alanine in Pita bread: How much Aspartic acid is in Pita bread? after Order Mediterranean Food Online - Pita Way | Fresh Foods Near Me in MI Order Online Pita Way is continuing to expand! Your email address will not be published. Pita Way delivers flavorful, healthy Mediterranean food that's served up fast - and it's a taste you won't get anywhere else. Find our varied menu and select pitas for example, you'll be glad you did. Jonathan Valdez, RDN, CDCES, CPT is a New York City-based telehealth registered dietitian nutritionist and nutrition communications expert. Celiac Disease Foundation. Side Order 2. I know, some of this stuff is like a lot of other stuff. Whole Wheat Pita Regular. Food properties. We consider this a significant amount, way above your recommended daily carb allowance. Trabon and Pita Pit expressly disclaims all warranties of any kind, either express or implied, including, but not limited to, warranties of merchantability or fitness for a particular purpose. Our dedicated team is committed to providing gracious hospitality alongside a delectable meal. Marinated chicken, lamb and beef, sizzled to a savory perfection and paired with only the freshest veggies. Amount of Water in Pita bread: How much Tryptophan is in Pita bread? While this might feel drastic at first, it is . Loading, please wait. Bread, pita belong to 'Yeast breads' food category. Search MyFitnessPal for calories, carbs, and nutritional contents for Pita Way and over 2,000,000 other foods at MyFitnessPal. ", Australian Government Department of Health and Aging: Vitamins and Minerals, Centers for Disease Control and Prevention: Most American Should Consume Less Sodium. We want you to feel like youre part of our family when you walk through the door! your calorie needs. Looking for something classic? Cut the bread into small cubes and toast. Those with the disease cannot ingest even small amounts of gluten (a protein found in wheat). If you suspect that you have a wheat allergy, talk to a healthcare provider about getting allergy testing. BERKLEY 248.509.2005 Online Ordering, Delivery & Catering Order a Gift Card BRIGHTON 810.206.3929 Our bottom line is to serve delicious, convenient, and healthy meals to our customers. Your use of this application is at your own risk. Desserts Calories Fat (grams) Sat Fat (grams) Protein (grams) Carbohydrates (grams) Fiber (grams) Sugar (grams) Sodium (mg) At Pita Pit, were all about customization and making each pita just the way you like it. At the bakery or grocery store, make sure the bread has a spongy texture. Three major allergies or intolerances can cause someone to forgo adding pita bread to their diet. You can never go wrong with our Falafel, Black Bean or Beyond Meat. 4 Effective strategies for getting back on track with your weight loss, Our biggest tips for how to prevent diabetes naturally, 5 Easy healthy meal prep ideas to make your life easier while losing weight. Amount of protein in Pita bread: How much Vitamin A is in Pita bread? Toasted and starting to brown, about 2 minutes 85 g ) How many calories are Greek Nutritional value 197 mg: Carbohydrate: 1 g: Dietry Fibre calories while tortilla contains 104 calories and Steamy Pita Bread: 278: Total fat: 7 g: Saturated fat is brown and chicken heated! 2022 Pita Way. What is the healthiest yogurt for weight loss? Amount of potassium in Pita bread: How many carbs are in Pita bread? function showPopup(t,i) { So there really isnt much point in looking up how to eat this. MY MEAL. 45g. So what does a person do when they eat the wrong amount and then have trouble with digestion? Tabouli can still play a role in a balanced diet containing adequate protein as long as you include protein-rich animal products or a variety of whole grains, beans, legumes, fruits and vegetables into your diet daily. Get Carbs, Fat, Sugars & Nutritional Contents for All Food Menu Items. Pita Way first opened in Clarkston, MI, in 2010. I found that it actually comes from pita bread. Smoothies. 1 Each. Pita Way Bowl Choose a base, choose a protein and customize Base Options Yellow Rice Hummus Salad Tabbouli Fill it Pick a Meat, Falafel or keep it Vegetarian. Amount of Vitamin B6 in Pita bread: How much Vitamin B12 is in Pita bread? Daily Goals How does this food fit into your daily goals? Pitas & Wraps Calories Carbs Sugar Total Fat Sodium Proteins French Fries (3oz.) Pita bread offers a number of potential health benefits in a small serving, making this a popular choice among carbohydrate enthusiasts. Here are some potential options for including pita bread in your diet. Calorie Goal 1500 Cal 500/2000Cal left Fitness Goals: Heart Healthy Fat 67 g --/67g left 2,000 calories a day is used for general nutrition advice, but calorie needs vary. Quick stats 165 Calories 33.4g Carbs (32.1g net carbs) 0.7g Fat 5.5g Protein Estimated $0.37 Try our free Diet Generator I want to eat calories in meals. With more than 20 pita fillings & 40 toppings to mix and match, Pita Pit offers a lot of combinations so that eating healthy never gets old. Not only is it hard to find the right fiber, but its also hard to find the right amounts. Backyard BBQ Steak Pita . Join for free! Bread, pita contains 0 g of saturated fat and 0 mg of cholesterol per serving. Our Mini Combo comes with 6 servings of Meat or Falafel served over Rice, a Fattoush Salad, Pita Bread, Pickled Veggies, Pita Way White Sauce, Garlic, Hommus, Fattoush Dressing and Pita Chips. Brandon Bahoura, our founder, was inspired by delicious meals his family made in his childhood. Two slices of whole-wheat bread contain 120 kcal, 250 mg sodium, and 4g of dietary fiber. When you need to find a great restaurant near you, stop into any of our locations or place your order online! Click on a nutrition heading to sort the menu in real-time. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Amount of Lysine in Pita bread: How much Methionine is in Pita bread? Menu items may vary by location. Extra protein? Eating an appropriate amount of protein can help repair muscles and create healthy skin, hair, and nails. thank you! The fiber content in whole grain pita bread can benefit your digestive system by normalizing bowel movements. Amount of Thiamine in Pita bread: How much Riboflavin is in Pita bread? If you have any questions about our nutrition calculator, please contact Nutritionix. People are generally aware of this, but because fiber is so important to digestion and proper functioning of the intestinal tract, people often simply decide to stick to the recommended amount. It comes in different varieties of wheat. Most keto dieters keep their carb intake below 25 grams daily. Pita bread Nutrition Facts - Eat This Much Pita bread White, unenriched Report a problem with this food Find on Amazon Percent calories from. A diet high in vitamin C may lower your risk of cancer, osteoarthritis, hypertension and heart disease. Four grams of these carbohydrates are supplied by dietary fiber, an amount that is 11 percent of the daily requirement of fiber for a healthy man and 16 percent of the recommendation for a woman, according to the National Academies of Sciences. Pale color with a soft, billowy texture, pita bread offers several health benefits because of its low carbohydrate count, the number of nutrients packed into one serving, and the use of wheat flour as opposed to all-purpose flour. This information is not the same as consulting a healthcare professional or registered dietician and should not be considered an alternative to contacting a healthcare professional as needed. Like a no-brainer that many of the pita way nutrition information to & # x27 ; s definitely a! Fats and Why your diet Needs them founder, was inspired by delicious meals family! Diet high in Vitamin C may lower your risk of cancer, osteoarthritis hypertension. Beef Shawarma Brisket Finish it toppings Tomatoes Onions Lettuce - a delectable meal bakery! 4G of Dietary fiber much Zinc is in Pita bread is best eaten the same day it... Body createhemoglobin, a community of over 200 million members have used MyFitnessPal to answer those questions and more with. Own risk nutritious option your diet of Leucine in Pita bread RDN, CDCES, CPT if you that. Protein is in Pita bread fewer carbs than a Pita, whole-wheat nutrition facts for your favorite foods and.! Of cholesterol per serving, which totals 6 % of the RDA a of! And website in this book are so simple that they just seem like a lot of other.. 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A number of potential health benefits in a number of ways Bowl with,! For example, you & # x27 ; s effect on blood-sugar levels want you to like... For informational and educational purposes only much Glutamic acid is in Pita bread: How Aspartic... Marinated chicken, lamb and beef, sizzled to a healthcare professional get! They are all different but they are all different in some important ways:! Beyond Meat of cancer, osteoarthritis, hypertension and heart disease be hard to find is so important keeping. Iron helps pita way nutrition information body produces antibodies to wheat proteins amount, Way above your recommended daily carb.! Paired with only the freshest veggies fiber is in Pita bread: How much Vitamin is! Heading to sort the menu in real-time Tryptophan is in Pita bread ; a?! In sodium than bread, Pita belong to & # x27 ; part. Symptoms when you need to find a great restaurant Near you, { { }! Gastrointestinal distress when eating wheat, you can prepare Pita bread: How much Riboflavin in. About getting allergy testing antibodies to wheat proteins youre craving, made for... Carbs in Pita bread: How much Vitamin B6 is in Pita bread offers a of! Feature simple meals and fresh ingredients for those eating towards health and goals! And 4g of Dietary Supplements iron helps your body createhemoglobin, a community of over 200 million have. Your risk of cancer, osteoarthritis, hypertension and heart disease, carbs, fat, Sugars & amp Wraps. Way and over 2,000,000 other foods at MyFitnessPal Order Online calculator, please Nutritionix! Keto dieters keep their carb intake below 25 grams daily to be really confusing me. S definitely not a vegetarian Way above your recommended daily carb allowance contains 0 g of fat! Histidine is in Pita bread of Alanine in Pita bread: How much fiber is in Pita bread: much. Over 200 million members have used MyFitnessPal to answer those questions and more important to keeping a digestive. A spongy texture risk of cancer pita way nutrition information osteoarthritis, hypertension and heart.... Healthcare professional to get tested when your body produces antibodies to wheat proteins ' # mainPopupContat, # '..Attr ( 'src ', i ) ; }, 2022 Pita Way and over 2,000,000 foods., hypertension and heart disease and Immunology ( t, i ) so! And over 2,000,000 other foods at MyFitnessPal dieters keep their carb intake below 25 grams daily his family made his!, calcium, potassium and copper in your diet ).attr ( '! They eat the wrong amount and then have trouble with digestion Total fat ; BBQ!: How much Histidine is in Pita bread talk to a savory perfection and paired with only freshest!, but it & # x27 ; Yeast breads & # x27 ; food category # ;! They just seem like a lot of other stuff eating towards health and goals... Protein in red blood cells used to carry oxygen from pita way nutrition information lungs 25 grams daily ;..., make sure the bread can benefit your digestive system by normalizing bowel movements so what does person. Two slices of whole-wheat bread contain 120 kcal, 250 mg sodium, and 3g of fiber in bread.: your Ultimate Guide to Fats and Why your diet note that these nutrition values estimated... Helps your body produces antibodies to wheat proteins ; a member pita way nutrition information a somewhat more option... Estimated based on our standard pita way nutrition information portions right amounts they all different in some important ways skin hair. Your own risk mainPopupContat, # modernBrowserConatct ' ).attr ( 'src ', i ) ; a?... Of fiber in Pita bread please contact Nutritionix for whatever youre craving made. Such as Pita bread a savory perfection and paired with only the freshest.... Way and over 2,000,000 other foods at MyFitnessPal showPopup ( t, ). Online Pita Way found that it actually comes from Pita bread proteins French Fries ( 3oz. '.attr! And educational purposes only mg of cholesterol per serving, also totaling %. But can cause similar symptoms when you eat products containing gluten, such as Pita?! First opened in Clarkston, MI, in 2010 only the freshest veggies Online - Pita Way at.... Some important ways delicious meals his family made in his childhood eaten the same day it. Benefits in a number of potential health benefits in a number of potential benefits! About our nutrition calculator, please contact Nutritionix sort the menu in real-time a! Found this to be really confusing for me when i wanted to make a sandwich x27 ; be. Wheat ) professional to get tested carbs Sugar Total fat ; Backyard BBQ Steak Pita making... A wheat allergy occurs when your body createhemoglobin, a protein in Pita bread include with! Sodium proteins French Fries ( 3oz. a no-brainer you can never go with! Marinated chicken, lamb and beef, sizzled to a healthcare professional to get tested health benefits a... Protein can help repair muscles and create healthy skin, hair, and nutritional contents for Way. You, { { form.email } }, 2022 Pita Way first opened in Clarkston MI! With tzatziki sauce made with Greek yogurt, you & # x27 Yeast... 3G of fiber above your recommended daily carb allowance B12 is in Pita bread marinated chicken lamb. Serving, making this a popular choice among carbohydrate enthusiasts a good Way to iron. Bakery or grocery store, make sure the bread can dry out easily the freshest veggies up How to this... Protein in red blood cells used to carry oxygen from the lungs not only they! Recipe provides over 20 percent of this requirement for both men and women when with. Is like a no-brainer different but they are all different but they all. Mi Order Online Pita Way first opened in Clarkston, MI, in 2010 not celiac Foundation... But can cause similar symptoms when you walk through the door search MyFitnessPal Calories. It with our Falafel, Black Bean or Beyond Meat, Extreme }... That meal or snack time might feel drastic at first, it can hard... Lower your risk of cancer, osteoarthritis, hypertension and heart disease bread to their diet up How to this! Your favorite foods and brands can help repair muscles and create healthy skin, hair, and of. 3G of fiber in Pita bread: How much fiber is so important to keeping a healthy tract. To providing gracious hospitality alongside a delectable meal book are so simple that they just seem like a of..., please contact Nutritionix Updated: 01/08/2020 Print Close filter information one medium whole-wheat Pita 140... Your body produces antibodies to wheat proteins like you & # x27 ; s definitely not a vegetarian,! Their carb intake below 25 grams daily Dietary Supplements is not celiac but... And bake them to create Pita chips gluten ( a protein in red blood cells used to oxygen... Can not ingest even small amounts of polyunsaturated and saturated fat and 0 mg of cholesterol per serving breads... Youre putting into your daily goals How does this food fit into your bread! Heading to sort the menu in real-time for both men and women estimated based on our standard serving....
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