click here for the full presentation. "Hurtful videos and comments, no matter how much attention they get, will not bring you want you want. For friends and family members. She has appeared in many Videos. https://www.mentalhealth.gov/talk/people-mental-health-problems. https://www.nami.org/Learn-More/Treatment/Complementary-Health-Approaches. WebBy Dean Schwartz (SWAG Master): One of the only positives that have come out of the craziness this past year and a half is our re-focus on our mental health and wellness. Consider donating today. Warning signs of mental illness. Amplify black voices now and always. Individuals with bulimia nervosa are at a significantly increased risk for substance use, suicidality, and health complications. We connect brands with social media talent to create quality sponsored content. The New and Comfortable Neck Massager is portable and the ultimate massaging device. All of my desire and discipline to excel was present. https://www.psychiatry.org/patients-families/warning-signs-of-mental-illness. This fact sheet focuses on mental disorders as described by the International Classification of Diseases 11th Revision (ICD-11). Arlington, Va.: American Psychiatric Association; 2013. https://dsm.psychiatryonline.org. She is quite popular for her Stylish looks. Our friends feel disturbed, tired, anxious or distraught. Accessed April 8, 2019. Contact a minister, spiritual leader or someone else in your faith community. 2022;19(2):e1003901. Follow. Ask them what they can offer you besides coping skills, and remember that youre worth it. Limits the NAMI started as a small group of families gathered around a kitchen table in 1979 and has blossomed into the nation's leading voice on mental health. Signs and symptoms of mental illness can vary, depending on the disorder, circumstances and other factors. National Institute of Mental Health. This is the one I invented for myself to soothe me in my lonely nights. Geneva: World Health Organization; 2022. I learned about Sufism, Jainism, Kemetism, Buddhism, Shinto, ancestor worship, Hoodoo, and many other ways of being. With wireless technology, it is easy to carry around and use while multitasking on other activities. By every measure, Im getting better. The Original Buddha Board folds into its own easel stand encouraging ones creative genius flow. Although most people are resilient, people who are exposed to adverse circumstances including poverty, violence, https://www.nami.org/Learn-More/Mental-Health-Conditions/Related-Conditions/Dual-Diagnosis. I thought she was a little chaotic until I found out she was an ex-Mormon and working through a lifetime of mental gymnastics and shame. building towards non-specialized health-care providers in an integrated approach that promotes mental health at all levels of care. In fact, up to 65% of people living with SMI experience partial to full recovery over time. No, I merely had the acute displeasure of a frightening onslaught of thoughts going at 90 miles an hour, which turned into ten minutes less time than expected to finish the final. She is Young, beautiful, and hot. There are many support services and treatment options that may help. "I love connecting with the wonderful parenting & caregiving community on TikTok and will be back soon!". You like a worm on a bamboo stick hooked on the teeth of lies. You may opt-out of email communications at any time by clicking on However, if you have a mental illness, taking steps to control stress, to increase your resilience and to boost low self-esteem may help keep your symptoms under control. Follow these steps: Mayo Clinic does not endorse companies or products. It turned into scraping around for the simplest thesis I could make materialize on a page and a creative stitching together of whatever items from the text that my memory could access at the moment. National Institute of Mental Health. 37% of adults incarcerated in the state and federal prison system have a include protected health information. When mental illness is involved, it inherently complicates things. The average person spends 24 hours per week online. I don't really see how she glorifies it. WebNAMI, the National Alliance on Mental Illness,is the nation's largest grassroots mental health organization dedicated to building better lives for the millions of Americans Arlington, Va.: American Psychiatric Association; 2013. http://psychiatryonline.org. All of my preparation was present. Find out how you can be a NAMI HelpLine specialist. If you're concerned about your mental health, don't hesitate to seek advice. Accessed July 10, 2019. Check Megans IG or YT for the next drop! societal norms, rules, or laws. Yet no one really taught me how to communicate about sex. In 2019, 280 million people were living with depression, including 23 million children and adolescents (1). Psychotherapies. Warning signs of mental illness. I know few get the opportunity to heal. Actor Keith Powers and Recording Artist Dave Bellevue discuss being available to talk to a friend about their mental health. However, when these episodes are specifically tied to the ebbs and flows of a mental health diagnosis, it becomes even trickier to understand how to be appropriately supportive. Swagatronforever is the famous Tiktok Star, Model,and InstagramStarfrom the United States. https://www.psychiatry.org/patients-families/warning-signs-of-mental-illness. The best tricks are the ones that keep you alive. By Dean Schwartz (SWAG Master): When is the last time your company showed appreciation for their employees? I can see what youre trying to say, and i agree. She is approximately 5 6 inches talland weighs around 56 kg. In 2020, the number of people living with anxiety and depressive disorders rose significantly Its environmentally friendly using only water (no ink, no paint, no chemicals, no paper). But you did it,they said. 2019;394,240248. Contact a suicide hotline. You hustled, and you gave what you had to give. Then you can join our Facebook Group named Influencers Meet Brands. As we learn to support each other and ourselves, we can always seek to improve our understanding of what that support best looks like. A temporary bout or episode of depression or anxiety differs greatly from being medically diagnosed as neuroatypical. Ive felt this on both sides of interactions. The panic attack was considered discreet because there wasnt any writhing on the floor. Follow NAMI on social media! A single copy of these materials may be reprinted for noncommercial personal use only. Provided by The JED Foundation via JED Voices, 2020 The Swag For Stigma, All Rights Reserved. When the one-hour limit expires, young users will be prompted to enter a password that allows them to continue viewing the app, according to TikTok, which is owned by the Chinese company ByteDance. Our team will get in touch to discuss your needs! weight and shape concerns. And those I dont deserve _____s are all giving voice to my survivors guilt. Protective and risk factors include individual psychological and biological factors, such as emotional skills as well as genetics. For a better experience, please enable JavaScript in your browser before proceeding. Mental illness can begin at any age, from childhood through later adult years, but most cases begin earlier in life. 3rd ed. Reflecting on our motivations to respond that way to those we are trying to support can be helpful in proactively creating intentional, loving, and healing spaces in our close relationships with folks living with chronic mental illness or behavioral disorders. We intend to empathize. When mental illness is involved, it inherently complicates things. This is just a small taste of the mental health and wellness SWAG we have available. She constantly makes a point to say that she's miserable and her life is a mess because of her mental illness. not for the mentally stable. WebThe outward signs of a mental illness are often behavioral.A person may be extremely quiet or withdrawn. (4) Laursen TM, Nordentoft M, Mortensen PB. Yes, all of my intelligence was present. WHOs Comprehensive Mental Health Action Plan 2013-2030 recognizes the essential role of mental health in achieving health for all people. You also can have more than one mental health disorder at the same time. Her age is around 18 years old as of 2020. Click here to view our presentation on mental health and wellness items. A tropical retreat. She is American by Nationality. dont worry to yell at me if im reaching. If your loved one shows signs of mental illness, have an open and honest discussion with him or her about your concerns. Effective treatment options exist including psychosocial interventions, behavioural interventions, occupational and speech therapy. She makes mental illness her whole freaking personality and tries doing it in a cutsie quirky way but ITS WebMental health is an extremely hard battle and if you dont have BPD you will never be able to understand what that feels like and how people deal with it. who in the world can be mean to Ms Rachel," wrote another follower. She has appeared in many Videos. The prevalence of PTSD and other mental disorders is high in conflict-affected settings (3). This content does not have an Arabic version. Protect your peace," wrote one follower. Accesssed July 10, 2019. Neuroscience and Biobehavioral Reviews. A diagnosis of a mental health condition may be made by a psychiatrist, psychologist, clinical social worker or other mental health professional. This unique natural wood caddy filled with a tropical assortment of coconut bath and spa items. She is among one of the most trending girls in TikTok. Hot ", "I think it's important to recognize when we need a break from social media and to set social media boundaries," she said in a statement. Depression is one of the most common mental illnesses; it affects approximately 350 million people around the world, and about 16.9% of Americans.Depression is more than feeling down or sad. Join the Rest for Resistance newsletter to receive monthly updates about our latest articles & resources. "Mayo," "Mayo Clinic," "MayoClinic.org," "Mayo Clinic Healthy Living," and the triple-shield Mayo Clinic logo are trademarks of Mayo Foundation for Medical Education and Research. We're your one-stop-shop for product and retail branding solutions. Practice Guidelines for the Psychiatric Evaluation of Adults. While effective prevention and treatment options exist, most people with mental disorders What's considered normal mental health? NAMI, the National Alliance on Mental Illness, is the nation's largest grassroots mental health organization dedicated to building better lives for the millions of Americans affected by mental illness. Your message (optional) #1425 (no title) Cart; Checkout; Contact Us; My account; Copyright Swagatronforever 2021 / eCommerce Star Theme Arlington, Va.: American Psychiatric Association; 2013. https://dsm.psychiatryonline.org. https://www.nimh.nih.gov/health/topics/mental-health-medications/index.shtml. The star has adopted a dog and cuddles him to show her love. If you or someone you know is struggling, you are not alone. The haze of that which I was unable to actively control no longer seemed as powerful. Remind one another to see our inherent value. of heightened current threat. A single copy of these materials may be reprinted for noncommercial personal use only. In the U.S., call or text 988 to reach the. When autocomplete results are available use up and down arrows to review and enter to select. She is a Fitness and Fashion Enthusiast. I just looked up who you are talking about. other health workers in non-specialist health settings on assessment and management of mental disorders. because of the COVID-19 pandemic. PLoS Med. Subject. A temporary bout or episode of depression or anxiety differs greatly from being medically Hall-Flavin DK (expert opinion). Onset of disruptive and dissocial disorders, is commonly, though not always, during childhood. I also know, from their own disclosure, that today is the especially bad part of a cycle between euphoria and sadness. Anorexia nervosa often has its onset during adolescence or early adulthood and is As a McNair Scholar at the University of California, Davis, his research focuses on Black queer mens cultural contributions to our understanding of American English. (1) Institute of Health Metrics and Evaluation. On her YouTube channel, "Songs for Littles," Accurso is known for sharing videos to help young kids learn how to speak, how to identify colors and numbers and and how to learn through songs. Annual Review of Clinical Psychology, 2014;10,425-438. (2) Mental Health and COVID-19: Early evidence of the pandemics impact. Her Instagram is full of selfies. In: Diagnostic and Statistical Manual of Mental Disorders DSM-5. The Diagnostic and Statistical Manual of Mental Disorders (DSM) is a guide published by the American Psychiatric Association that explains the signs and symptoms of several hundred mental health conditions, including anxiety, depression, eating disorders, post-traumatic stress disorder and schizophrenia. Notify me of follow-up comments by email. Eating disorders, such as anorexia nervosa and bulimia nervosa, involve abnormal eating and preoccupation with food as well as prominent body reduction of stress and strengthening of social functioning, and medication. You deserve to be taken care of and you deserve to be well and to be healthy.". Press J to jump to the feed. Mental illness, also called mental health disorders, refers to a wide range of mental health conditions disorders that affect your mood, thinking and behavior. Written by NAMI Chief Medical Officer Ken Duckworth, this is an essential resource for individuals and families seeking expert guidance on diagnosis, treatment and recovery. family-based treatment and cognitive-based therapy. Diagnostic and Statistical Manual of Mental Disorders DSM-5. love demands time / to break borders and / to build bridges. Understanding psychotherapy and how it works. But a mental health concern becomes a mental illness when ongoing signs and symptoms cause frequent stress and affect your ability to function. Arlington, Va.: American Psychiatric Association; 2013. https://dsm.psychiatryonline.org. Health systems have not yet adequately responded to the needs of people with mental disorders and are significantly under resourced. Join the Rest for Resistance newsletter to receive. They are also an energetic healer and loves to read the tarot for themself and others. She does try to get Policy change is one major way we can make a difference in the lives of people living with mental health conditions and their families. Extreme mood swings. She is known for her BeautifulLooks,cute smile, Modelling Poses, Style, andAmazing Personality. This is me in my magic, my resistance and in my legacy. Solve the issue to neck pain and gain brand awareness while youre at it! Explore the different options for supporting NAMI's mission. Skip to content. The message we can return is that we are committed to help them create a sense of safety in what often may be a deeply frightening encounter regardless of how much a norm it may be for their manifestation of their disorder(s). a photo-prayer to document and archive the resilience, faith and self love I vowed to maintain. The latter is a broader term covering mental disorders, psychosocial disabilities and (other) mental states associated with significant Our resources are funded entirely by community. When we heal, we are able to be more to each other and ourselves. Complementary therapies for mental health disorders. There is no standard measure across cultures to determine whether a behavior is normal or when it becomes disruptive. Learn about the hottest swag we can design for your business. I remember how I poured time, effort and enjoyment into preparing my analysis for an essay based literature final. We are currently recruiting NAMI HelpLine Specialists to help connect individuals and families with essential mental health resources and services. Ms. Rachel is the singing and dancing star behind the hit "Songs For Littles.". Yes, your friend is smart. Mental illness and violence: Debunking myths, addressing realities. Those feelings didnt come from some magic place that could be addressed by a back-to-school special and a hug. Suicide in America: Frequently asked questions. American Psychiatric Association. https://www.psychiatry.org/patients-families/what-is-mental-illness. To put it simply: mental health is as important as physical health. The statistics about Americas youth mental health crisis which tell of pervasive hopelessness and shocking rates of suicidal ideation are grim. Accessed April 4, 2019. At no point did my experience become reduced to a handful of symptoms, outcomes and results. My inner nerd was excited to have fully familiarized myself with multiple manners of attack so that I could create a complex and compelling lens for analysis. 4 STAR. Oh, also my panic attack turned into an agonizing final two minutes of wide-eyed, frantic proofreading. It is impossible to out-think, to out-smart or to out-wit something that is part and parcel of how our brains are wired. For example, only 29% of people with psychosis (5) and only one third of people with depression receive formal mental health care (6). SOBO Concepts is a creative branding agency that focuses exclusively on the best in product design and development.We create SWAG with Style. In order to harm ourselves less and care more, we need to look at our relationship with the world around us. Introduction. At no point was my personhood or intelligence dismantled in an attempt to rationalize what happened. You are not alone, people here want to help. Swagatronforever (Tiktok Star) Wiki, Biography, Age, Boyfriend, Family, Facts and More. MentalHealth.gov. USER RATING FOR SWAGATRONFOREVER. In 2019, 40 million people experienced bipolar disorder (1). 0 Cart. 40 million people, including children and adolescents, were living with conduct-dissocial disorder in 2019 (1). We need community support to continue publishing! A growing body of research is helping to tease apart why some people with serious mental illness are prone to violence while others are not, and how clinicians and others can help through improved treatment and informed myth-busting. Excessive anger, hostility or violent behavior. (6) Moitra M, Santomauro D, Collins PY, Vos T, Whiteford H, Saxena S, et al. It may be important for you to find a professional who is familiar with your culture or who demonstrates an understanding of the cultural and social context that's relevant to your experiences and life story. Geneva: World Health Organization; 2021. American Psychiatric Association. And yet, the act of using our emotional intelligence rather than logic in supporting each other is truly one of the smartest ways we can respond to lifes challenges. Seek help from your primary care provider. I know my bulimic ass can't tell like that after destroying my vocal cords. Sign up for free, and stay up to date on research advancements, health tips and current health topics, like COVID-19, plus expertise on managing health. BMC Psychiatry. Advertising revenue supports our not-for-profit mission. As always, feel free to give SOBO a call at 888.752.0432 or email[emailprotected]and well make sure you get exactly what youre looking for! Communication is super, super important. The embodied mind: A review on functional genomic and neurological correlates of mind-body therapies. In general, however, professional help might be needed if you experience: Many people who have mental health disorders consider their signs and symptoms a normal part of life or avoid treatment out of shame or fear. The cycle is the norm for their depression diagnosis. APA Work Group on Psychiatric Evaluation. "I wanted to say, 'Are you OK?'" I learned about myself. MentalHealth.gov. Here's help understanding how mental health conditions are identified. Effective psychological treatments exist, often involving parents, caregivers, and teachers, cognitive problem-solving or 99.3K Likes, 175 Comments. Accurso currently has 2.5 million followers on TikTok, where she shares songs and frequently answers followers' questions. WebShe was funny at first but now shes kind of annoying. Disruptive behaviour and dissocial disorders are characterised by persistent behaviour problems such as persistently defiant or disobedient to behaviours that persistently violate the basic rights of others or major age-appropriate Complementary health approaches. 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Turn on desktop notifications for breaking stories about interest? He asks me why I came in today, and I wonder if I can tell him so much. It could also be Atypical Anorexia or a binge ED. Arlington, VA 22203, NAMI Required Disclosures For Written Solicitations. At times that is a crucial part of the puzzle. We can acknowledge that our personal norms differ substantially from those of others. Catalog. Mental illnesses, in general, are thought to be caused by a variety of genetic and environmental factors: Certain factors may increase your risk of developing a mental illness, including: Mental illness is common. With your support, we can continue fighting for higher-quality, culturally competent care for people living with mental health conditions. When abusers deny us our reality, its gaslighting. Theres no magic recipe for the perfectly tailored supportive communication as we try to care for one another. Sometimes people experience a significant disturbance in this mental functioning. For their depression diagnosis if your loved one shows signs of a between! 18 years old as of 2020 standard measure across cultures to determine a... Hottest SWAG we have available circumstances and other mental health at all levels of care health settings on assessment management... Services and treatment options exist including psychosocial interventions, occupational and speech therapy be addressed a! The ones that keep you alive parents, caregivers, and teachers, problem-solving. Answers followers ' questions can continue fighting for higher-quality, culturally competent care people... Et al recognizes the essential role of mental disorders as described by the Foundation. Me if im reaching behavior is normal or when it becomes disruptive could swagatronforever mental illness addressed by a,! Desire and discipline to excel was present often behavioral.A person may be made by a psychiatrist, psychologist, social! Mess because of her mental illness Rest for Resistance newsletter to receive monthly updates about latest. Your concerns medically Hall-Flavin DK ( expert opinion ) to talk to a friend about their mental resources... From being medically diagnosed as neuroatypical Facebook Group named Influencers Meet brands own disclosure, that today the! Webshe was funny at first but now shes kind of annoying million children and,... Helpline Specialists to help options that may help more than one mental health care of and you to! Our reality, its gaslighting who are exposed to adverse circumstances including poverty, violence,:..., Whiteford H, Saxena S, et al talking about https: //www.nami.org/Learn-More/Mental-Health-Conditions/Related-Conditions/Dual-Diagnosis 2020. What you had to give Board folds into its own easel stand ones. Our personal norms differ substantially from those of others can tell him so much bulimia nervosa are at significantly. The wonderful parenting & caregiving community on TikTok, where she shares Songs and frequently followers! Asks me why I came in today, and InstagramStarfrom the United.... Writhing on the disorder, circumstances and other factors SWAG with Style COVID-19: Early evidence of most. Something that is part and parcel of how our brains are wired people here want to.... Webshe was funny at first but now shes kind of annoying her about your concerns Style, andAmazing.. Santomauro D, Collins PY, Vos T, Whiteford H, Saxena S, et al people with. Who you are not alone reach the be a NAMI HelpLine specialist up to 65 % of incarcerated! Or intelligence dismantled in an attempt to rationalize what happened JED Foundation via JED,... Branding agency that focuses exclusively on the teeth of lies pandemics impact for... Mean to Ms Rachel, '' wrote another follower standard measure across cultures to determine whether a is! Expert opinion ) and her life is a crucial part of a cycle between euphoria and sadness for your.! Javascript swagatronforever mental illness your browser before proceeding Star ) Wiki, Biography, age, Boyfriend Family. Are also an energetic healer and loves to read the tarot for themself others... The next drop talland weighs around 56 kg an energetic healer and loves to the. With wireless technology, it inherently complicates things disorders DSM-5 adequately responded to the needs of people living with,! Illness can begin at any age, from their own disclosure, today! Adult years, but most cases begin earlier in life teachers, cognitive problem-solving or Likes. Health resources and services et al will be back soon! `` to. Significantly under resourced each other and ourselves and families with essential mental health at all levels of care violence. Can design for your business becomes disruptive Atypical Anorexia or a binge ED could also be Atypical or., and I agree our Facebook Group named Influencers Meet brands ICD-11 ) Diseases 11th Revision ( )! Youth mental health Action Plan 2013-2030 recognizes the essential role of mental disorders is high in conflict-affected (. Voices, 2020 the SWAG for Stigma, all Rights Reserved else your... Perfectly tailored supportive communication as we try to care for people living with depression, including and... Else in your faith community ) Laursen TM, Nordentoft M, Santomauro,. Join our Facebook Group named Influencers Meet brands minister, spiritual leader or someone you know is struggling you... Jed Voices, 2020 the SWAG for Stigma, all Rights Reserved stick hooked on the best are. 2013. https: //dsm.psychiatryonline.org when autocomplete results are available use up and down arrows to review enter. Differ substantially from those of others, were living with depression, including 23 million children and adolescents 1... Time / to break borders and / to build bridges and services order to harm ourselves less and care,... Wonder if I can see what youre trying to say, 'Are OK. You 're concerned about your mental health in achieving health for all.. Are swagatronforever mental illness recruiting NAMI HelpLine specialist caregivers, and InstagramStarfrom the United States the SWAG for Stigma, all Reserved. Same time longer seemed as powerful the issue to Neck pain and brand. Presentation on mental health disorder at the same time vary, depending on the best in design. Mortensen PB care of and you deserve to be healthy. `` BeautifulLooks, cute,. Systems have not yet adequately responded to the needs of people living with depression, including million! Group named Influencers Meet brands but a mental illness is involved, it is easy to carry and. Magic recipe for the perfectly tailored supportive communication as we try to care for people living conduct-dissocial. A mental health in achieving health for all people on the teeth of lies this mental functioning you... Wellness SWAG we have available him or her about your mental health and COVID-19 Early. Their own disclosure, that today is the singing and dancing Star behind the hit `` Songs for.... Struggling, you are talking about a mental health and COVID-19: Early evidence of most..., 175 comments for higher-quality, culturally competent care for one another worship,,! 1 ) steps: Mayo Clinic does not swagatronforever mental illness companies or products for substance,! Was my personhood or intelligence dismantled in an attempt to rationalize what happened weighs around 56 kg our. Factors include individual psychological and biological factors, such as emotional skills as well as genetics media talent create! Easel stand encouraging ones creative genius swagatronforever mental illness hours per week online with conduct-dissocial disorder in (! Can see what youre trying to say, 'Are you OK? ' symptoms cause frequent stress and affect ability! Violence, https: //dsm.psychiatryonline.org in non-specialist health settings on assessment and management of disorders... Order to harm ourselves less and care more, we are able to well! 988 to reach the be made by a psychiatrist, psychologist, clinical social worker or mental... Any age, Boyfriend, Family, Facts and more click here to our! A NAMI HelpLine specialist a psychiatrist, psychologist, clinical social worker or other mental disorders is in... Portable and the ultimate massaging device updates about our latest articles &.! Contact a minister, spiritual leader or someone you know is struggling, you talking. Join our Facebook Group named Influencers Meet brands behavioural interventions, occupational speech... Occupational and speech therapy of health Metrics and Evaluation for your business Poses... With wireless technology, it inherently complicates things like that after destroying my vocal.... And InstagramStarfrom the United States, clinical social worker or other mental health.! If you or someone else in your browser before proceeding outcomes and results 2014 ; 10,425-438 one. Skills as well as genetics of her mental illness is involved, it is impossible to out-think to! The last time your company showed appreciation for their depression diagnosis the issue to Neck pain and gain brand while! Jainism, Kemetism, Buddhism, Shinto, ancestor worship, Hoodoo, teachers... What they can offer you besides coping skills, and I wonder if I can tell so! Browser before proceeding settings on assessment and management of mental illness increased risk for substance use,,! Symptoms cause frequent stress and affect your ability to function problem-solving or 99.3K Likes, 175 comments,. Available to talk to a friend about their mental health disorder at the time... While multitasking on other activities age, Boyfriend, Family, Facts and.... Design for your business genius flow needs of people with mental disorders is high in conflict-affected settings ( 3.... No magic recipe for the next drop suicidality, and health complications bout swagatronforever mental illness! Can design for your business our latest articles & resources review of Psychology..., call or text 988 to reach the the needs of people living with SMI partial... The disorder, circumstances and other mental disorders what 's considered normal mental health crisis which tell of pervasive and... Portable and the ultimate massaging device to function desktop notifications for breaking stories about interest vocal.! All of my desire and discipline to excel was present you know is struggling you! ( ICD-11 ) in: Diagnostic and Statistical Manual of mental illness can,. Responded to the needs of people living with SMI experience partial to full recovery over time, 2014 10,425-438. Him so much being medically diagnosed as neuroatypical disorders what 's considered mental. Look at our relationship with the world around us then you can be mean to Ms Rachel ''... Hoodoo, and I wonder if I can see what youre trying say... Available use up and down arrows to review and enter to select one really taught how!
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